Thursday 7/4/19
In teams of 3:
Run 800m together (100/50)
300 Calories
200 Bar facing burpees
100 Man makers (50/35)
Run 376m together (100/50)
*Every time you switch rotate on calories burpees or man makers you must complete 1-5 Muscle ups or 15 KB swings (53/35)
REMINDER. WE WILL HAVE CLASS AT 8:30 AND 9:30AM ONLY FOR 4TH OF JULY! 8:30 IS NORMAL ENDURANCE, 9:30 IS THE WOD ABOVE
FRIDAY JULY 5TH. NORMAL SCHEDULE FROM 8:30AM ON
I look forward to this post every year!