Saturday 9/28/19
For time:
Run 1 mile:
Then 12 rounds:
4 Strict handstand pushups
8 Chest to bar pullups
12 Air squats
*Wear a 20/14# weight vest
Danville 60
Run 1 mile
then 12 rounds
4 Seated DB press
16 Renegade rows
12 Goblet squats
*Wear a vest if possible
Barbells for boobs. Sign up now please. Heat schedule will be up Monday!
