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Weekend update


Weekend update

photo (11)

The battlefield

Friday 5/30/14
AMRAP 5 min:
W/ a partner
KB taters (53/35)
Alternating min for 12 min:
1 min: 7 Unbroken pullups
1 min: 5 Strict press
*Do whatever kind of pullup is going to be the hardest for you. Strict, C2B, or kipping
In teams of 2:
For time:
Row 50 calories
50 SHoulder to overhead (155/105)
50 Toes to bar
50 Ring dips
30 Shoulder to overhead (175/115)
30 Toes to bar
30 Ring dips
*20 min time limit

Sooooooooooo here is what I know for this weekend. There is no official “tent city” but there is a grass area outside that we can hand out at but would have to take everything when we leave every day. I am going early tomorrow to set up 2 tents, bring chairs and stuff if you want to sit but you have to take them when you go home. For workout 1/2 I will be in heat 4 at 12:15. For workout 3 I will be in heat 3 at 3:05. YOU CAN FIND ALL HEAT LISTINGS HERE. Apparently its sold out so if you waited too long I suggest finding a friend thats selling tickets. Check on facebook as I will put updates as to where to look for CFD basecamp. Thanks everyone for the support!!!

This seems to be an appropriate video 

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