22
Mar
WEARRRRR LOOOONNNNNGGGG SSSSOOOOOOCCCCKKKKKKKSSS
Wednesday 3/23/16
EMOM 20 min:
1 min: Sprint 100m
1 min: 2 rope climbs
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In teams of 2:
5 rounds each
15 box jump overs (24/20)
10 Double KB thruster (53/5)
*partner A does their box jumps and thrusters while B rests. Then B does their box jumps and thrusters while A rests.
Why you should not be wearing high heels
Here is the best score for 16.4, Josh Bridges finished the wallballs on the second round which is a ridiculous amount of work in 13 min. Hes in the blue shirt, the internet has had a lot to say about his deadlifts and HSPUs………be sure to watch the dude behind him as well
