Saturday 1/20/18
“Hidalgo”
For time:
Run 2 miles
Rest 2 min
20 Squat cleans (135/95)
20 Box jump (24/20)
20 Overhead lunge (45/25)
20 Box jump (24/20)
20 Squat cleans (135/95)
Rest 2 min
Run 2 miles
*If you have a weight vest, wear it
General fitness
AMRAP 30 min:
Run 800m
20 DB squat cleans
20 Overhead lunge
40 Lateral jumps over parallette
