19
May
We need to run more
At least you don't have to run on one of these
Saturday 5/20/17
“Terry”
For time:
Run 1 mile
100 Pushups
100m Bear crawl
Run 1 mile
100m Bear crawl
100 Pushups
Run 1 mile
*bring some gloves if you plan to do bear crawls outside
General fitness
AMRAP 40 min
Run 1 mile
50 Pushups
50m bear crawl
We are doing another run on the 3/4 sleeve baseball Ts. If you missed out last time you’re in luck. You have until Friday to get your orders in….don’t be that guy……again…..CLICK HERE TO ORDER A SHIRT
Fighting massive hangover, coach programs 5k row for AM class
Action from day 1