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We need to run more

19
May

We need to run more

At least you don't have to run on one of these

Saturday 5/20/17

“Terry”
For time:
Run 1 mile
100 Pushups
100m Bear crawl
Run 1 mile
100m Bear crawl
100 Pushups
Run 1 mile
*bring some gloves if you plan to do bear crawls outside

General fitness

AMRAP 40 min
Run 1 mile
50 Pushups
50m bear crawl

We are doing another run on the 3/4 sleeve baseball Ts. If you missed out last time you’re in luck. You have until Friday to get your orders in….don’t be that guy……again…..CLICK HERE TO ORDER A SHIRT

Fighting massive hangover, coach programs 5k row for AM class

Action from day 1

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