You don’t know until you try
Thursday 2/8/18
EMOM 21 min:
1 min: 1-3 legless/weighted/regular rope climbs
1 min: Max effort L sit hold
1 min: 1-6 Heavy DB snatch or DBall clean
+
EMOM 12 min:
10 KB swings (53/35)+Max reps burpees over KB
General fitness
EMOM 21 miN:
1 min: 50 ft hand over hand sled pull
1 min: Max effort L hang
1 min: 6 Heavy DB snatch
+
AMRAP 12 min:
10 KB swings
10 Burpees
Behind the scenes!
