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Walk it like you hug it

8
Jul

Walk it like you hug it

Tuesday 7/9/19
4 rounds:
30 seconds sand bag front squat
100 ft bear hug sand bag walk
1 min wall sit
Rest 2-3 min between rounds
+
Run 800m
20 Burpee ring muscle ups
Run 800m

Danville 60
4 rounds:
30 seconds sand bag front squat
100 ft bear hug sand bag walk
1 min wall sit
Rest 2-3 min between rounds
+
Run 800m
30 Burpee step ups
Run 800m

Reminder anniversary party is coming up this Saturday. Workout starts at 9am! Please get here before then to warm up/go over workout/strategize with your team. Potluck and party stars at 11. Please bring your favorite dish to share!

This looks like a sick pump

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