Tuesday 3/6/18
EMOM 10 min:
1-10 Handstand pushups
+
EMOM 21 min:
1 min: 15/10 Cal assault bike
1 min: 15 Thrusters (75/55)
1 min: 15 KB swings (70/53)
General fitness
EMOM 10 min:
10 DB press
+
AMRAP 21 min:
Run 200m
15 DB thrusters
15 KB swings
Check out the new video from Jewel with the hip music from Wakanda!
Coca-cola ends factory trips for children
Less talking more working out