Call Us: (925) 380-6335

Wade Lee joint

2
Feb

Wade Lee joint

row

Its the eye of the tiger, its the thrill of the fight

Friday
“Flight simulator”
+
Establish a 1RM strict press
+
AMRAP 20 min:
Row 2000m (switch every 250m)
*partner works on 200 situps when not rowing
100 Synchronized burpees
Max reps HSPU

A decade of fitness

Some good life hacks

Check out the new Wade Lee joint from the nor cal masters comp last weekend!

Leave a Reply