2
Feb
Wade Lee joint
Its the eye of the tiger, its the thrill of the fight
Friday
“Flight simulator”
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Establish a 1RM strict press
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AMRAP 20 min:
Row 2000m (switch every 250m)
*partner works on 200 situps when not rowing
100 Synchronized burpees
Max reps HSPU
Check out the new Wade Lee joint from the nor cal masters comp last weekend!