2
Feb
Vibrams…..
Klokov says add weight
Wednesday 2/3/16
3×15 Hip extension
+
EMOM 10 min:
3 Deadlift
2 Hang power clean
1 Jerk
*Build over each min to a max for the day. Must be unbroken from deads to hang power clean
+
AMRAP 7 min:
70 Burpee box jumps (24/20)
Max reps ring dips
9 things only OG CrossFitters will remember
16 tips for the perfect primal vacation
Remember when they used to post these all the time?