11
Nov
Veterans day
Saturday 11/11/17
“Viola”
AMRAP 20 min:
Run 400m
11 Power snatch (95/65)
17 Pullups
13 Power clean (95/65)
General fitness
AMRAP 20 min:
Run 400m
11 DB Push press
17 DB bent over row
13 DB power clean
Call Us: (925) 380-6335
Veterans day
WHHHHHOOOOOAAAAAA!!! I’ve never ventured this far down the blog! This is totally uncharted territory,,,,,