Vested

Name the event

Saturday 9/23/17

“Luce”
3 rounds for time:
Run 1000m
10 Muscle ups
100 Air squats
*If you have a 20# vest wear it

General fitness
3 rounds
Run 1000m
10 Man makers
100 Air squats

You can also try it with a medicine ball between your feet if you dont have a vest