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Very satisfying


Very satisfying



Tuesday 2/16/16

Overhead trap smash
AMRAP 20 min:
20 Thrusters (135/95)
20 Pullups
20 Burpees
W/a partner
3 rounds each
50m double overhead KB carry
1 min handstand hold
*Partner A does 50m, then B does 50m. A does 1 min handstand hold, B does 1 min handstand hold

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Enjoy the most satisfying video ever 

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