Wednesday 1/16/19
AMRAP 12min:
30 Second plank hold
20 Hollow rocks
15 V-ups
+
EMOM 21 min:
1 min: 20 Wallballs (20/14)
1 min: Max reps DB step overs (70/50)
1 min: Rest
Danville 60
AMRAP 12min:
30 Second plank hold
20 Hollow rocks
15 straight leg situps
+
EMOM 21 min:
1 min: Max reps Wallballs
1 min: Max reps DB step overs
1 min: Rest
Hollow rocks will get ya!
