20
Sep
USA USA USA
Lets see who doesn’t notice
Monday 9/21/15
Front squat mobility
+
1 min max reps goblet squats
+
Front squat
Work to a max for the day (7 second pause at bottom, 15 second pause at top)
then
3×3@83% with pauses
+
For time:
Run 400m
30 Toes to bar
Run 400m
30 KB swings (70/53)
Run 400m
30 Pullups
Confessions of a CrossFit gym owner.
The invitation is coming soon. Check out this years team USA. Coach Froning