Perfect
Thursday 1/18/18
Front squat
5×3@80%
+
AMRAP 14 min:
10 Box jump (24/20)
10 Toes to bar
10 Handstand pushups
General fitness
100 Front squats at 1 light weight in fewest sets possible
+
AMRAP 14 min:
10 Step up
10 V-up
10 DB strict press
Hungover man ambitiously grabs 30 poker chips to count ‘Cindy’ rounds. This one is for the 5:30 am boys
Any takers?
