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Unlock elite athletic performance


Unlock elite athletic performance


If only CFDs parents shared the same enthusiasm......

Sunday 11/20/16
Snatch warmup
EMOM 8 min:
3 Position DEEP power snatch (2 mississippi pause in the catch)
*add if you can. Focus should be on catching the bar just about a full squat
EMOM 20 min:
1 min: 11 Power snatch (75/55)
1 min: 7 Burpee pullups
RX+ version 15/10

Can holding this position daily unlock elite athletic performance? Hint……its the paleo chair¬†

You too can do rope climbs that fast if you practice and don’t cherry pick them……..

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