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Underheard press


Underheard press

Do it with a Dball if you really want to suffer

Thursday 6/21/18

Wallball basket ball
In teams of 3
10 rounds:
A. Run 200 medball run (20/14)
B. Max reps Burpee box jump overs (24/20)
C. Rest
*Goal is to complete other 2 team members in total burpees. The faster you run the less time your partner has to do burpees

General fitness

Wallball basketball
AMRAP 30 min:
Run 200m w/ medball
10 Burpee box jumps
Rest 1 min

With the overheard press loosing their write, a new contender has entered the ring. The UNDERheard press. You may or may not know their head writer

Oh dang

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