13
Nov
Unbroken?
What's a thruster???
Monday 11/14/16
5 min paleo chair
+
Front squat
5×2@75% w/3 sec pause on reach rep
+
For time:
100 Thrusters (75/55)
*10 burpees over the bar everytime you put the bar down
Dim light when you sleep impairs cognitive performance the next day
Always bring workout gear while on vacation