Ugly sweater/free week

Friday 12/11/15
Establish a 1RM back squat
+
In teams of 2:
For time:
100 Toes to bar while partner hands
100 Front rack lunges (115/75) while partner holds (115/75)  in front rack
100 Handstand pushups while partner holds handstand
*20 min time limit

UGLY SWEATER DAY WILL BE NEXT FRIDAY THE 18TH. LETS SEE WHAT YOU GOT!

Next week we will be having a free week for your family and friends that you want to bring to CFD. All we ask is that they bring in 3 non perishable food items for the food drive each time they come in. Support a good cause and get buff! Win win situation 

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