Will 5:30am go back to back off of their Halloween victory???
Friday 12/22/17
In teams of 2:
AMRAP 30 min:
100 Ring dips
100 Toes to bar
100 Calories
100 Single arm DB power clean
100 DB push press (50/35)
100 Pushups
100 Strict pullups
General fitness
AMRAP 30 min:
100 Bench dips
100 Situps
1 mile run
100 Single arm DB power clean
100 DB push press
100 Pushups
100 Ring rows
DON’T FORGET TODAY IS UGLY SWEATER DAY
Christmas schedule
Christmas eve 8:30/9:30
Christmas day CLOSED
Day after Christmas 9:30/4:30/5:30 only