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Ugly sweater day

21
Dec

Ugly sweater day

Will 5:30am go back to back off of their Halloween victory???

Friday 12/22/17

In teams of 2:
AMRAP 30 min:
100 Ring dips
100 Toes to bar
100 Calories
100 Single arm DB power clean
100 DB push press (50/35)
100 Pushups
100 Strict pullups

General fitness

AMRAP 30 min:
100 Bench dips
100 Situps
1 mile run
100 Single arm DB power clean
100 DB push press
100 Pushups
100 Ring rows

DON’T FORGET TODAY IS UGLY SWEATER DAY

Christmas schedule
Christmas eve 8:30/9:30
Christmas day CLOSED
Day after Christmas 9:30/4:30/5:30 only

Research and other breakthroughs from 2017 

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