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Ugly sweater day


Ugly sweater day


Which class will win. 5:30 and 9:30 tied on Halloween, could this be the tie breaker?!

Friday 12/17/15
In teams of 2 or 3:
For time:
100 Wallballs (20/14)
80 Thrusters (95/65)
60 Bar or Ring muscle ups (sub of 90 pullups 90 dips)
400m Sled drag (90/45)
2 mile run
*split up reps however you wish including the 2 miles

How CrossFit has strengthened my running

Yes you still need 7-8 hours of sleep 

In case you need some last minute ideas


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