Tuesday 6/11/19
Alternating arm DB bench
Single arm bent over row
5×10 reps each arm
+
For time:
Run 800m
100 KB snatch (53/35)
Run 800m
Danville 60
Alt arm DB bench
Single arm bent over row
5×10 each arm
+
Run 800m
100 KB swings
Run 800m
If you’re chronically stressed, your dog could be too
Add a beer for RX+
