14
Jul
Twinkies are back…
Sunday 7/14/13
Split jerk
2-2-2-2-2-2-2
+
3 rounds for time:
50 Alternating jumping lunges
7 Clean and jerk (185/115)
10 Handstand pushup (4″/2″ defect)
Twinkies make early retun ar Wal-Mart
The evidence continues to mount against chronic cardio
Hes back, still wont stop Froning
http://youtu.be/UKOBYc-_khQ