Turn the screens off

Friday 12/26/14

Every min on the min for 12 min:
1 min: 5 strict pullups + 10 pushups+15 air squats
1 min: 30 second hollow rock
+
In teams of 2:
AMRAP 20 min:
Run 1 mile
14 Alternating rounds of:
21 Double unders
7 Handstand pushups
Max reps
Burpee toes to bar

SCHEDULE REMINDER: We will be offering a short day tomorrow. 9:30 and 10:30 am, normal open gym hours, and 4:30/5:30pm. NO EARLY AM OR 6:30PM CLASSES

Reading on a screen before bed might be killing you

Train like a champion 

A sweet vid for your Christmas night