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Turn in your paleo score card!


Turn in your paleo score card!

that guy

Don’t do it! Pre order and turn in your scorecards now!

Wednesday 8/19/15
Every 3 min for 9 min:
Run 40m
For time:
Max effort 800m run
AMRAP 15 min:
10 Box jump overs (30/24)
10 KB swings (70/53)
10 Tall wallballs (20/14) (12’/10′)

Today is the last day to turn in your paleo challenge score cards and we have only received one…..WHAT THE HECK, LETS GO PEOPLE!!!! Also there are only 2 people signed up for the throwdown and they are both from Diablo! Come on guys…SIGN UP!

Proof before promises

Britains parents are naming their kids after Game of Thrones characters

Dont forget to pre order your CFD gear. Preorder ends next Wednesday the 26th!

Can you beat this?

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