Turn down for what

Tuesday 6/24/14
Clean warm up
+
Establish a 2RM Hang clean
+
AMRAP 8 min:
15 Double unders
7 Burpees
1 Hang clean (full squat)+2 Hang power clean (155/105)

“Just stop”…. and 8 other things clients want to tell their trainers and coaches

When athletes and coaches need to just give up 

Check out the new Wade Lee joint from Sundays Contra Costa throwdown