Tuesday Endurance

Lots of rowing takes place in endurance class. What does your rowing face look like???

Wednesday 10/21/15
2x
15 Banded good mornings
15 Wall squats
+
Back squat
Establish a 5RM(heavier than last week)
then
5@95 5@90%
+
AMRAP 12 min:
5 Handstand pushups
3 Power cleans (185/135)
1 Thruster (185/135)
*Must be a thruster, not a thruster jerk

Starting next Tuesday the 27th we will be offering endurance class twice a week on Tuesdays and Thursdays at 8:30am. If you are one of those who like to try and do both classes back to back PLEASE bring some sort of nutrition to have between or during, and dont expect to be able to hit your strength or the metcon at 100% of your abilities right after.

Coca-Cola sneaky, evil politics. CrossFit REALLY hates Coke BTW

The white house is requesting $700K for standing desks

The comment section on these types of videos are always a good time