Call Us: (925) 380-6335

Try go get out of your comfort zone

19
Dec

Try go get out of your comfort zone

Perfect day if you’re a dball fan

Wednesday
12/20/17

EMOM 12 min:
1 min: 1-5 muscle ups
1 min: 2-6 Alt arm HEAVY DB snatches
*Pick a # of muscle ups that is challenging but will be unbroken
**Use a DB that is heavier than what you normally use for a metcon. You may also do Dball cleans instead+
+
AMRAP 10 min:
5 Strict handstand pushups
Run 100m

General fitness

EMOM 12 min:
1 min: 5-10 ring rows
1 min: 2-6 HEAVY alt arm DB snatches
+
AMRAP 10 min:
5 DB clean and jerks
Run 100m

Christmas schedule
X-mas eve 8:30 and 9:30
Christmas day CLOSED
Day after Christmas 9:30/4:30/5:30 only

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