Train with Rich

Tuesday 4/19/16
Establish a 5RM push press
*in between sets perform a max effort L-sit
+
For time:
30 KB thrusters (53/35)(each hand)
60 Double unders
30 Burpee box jump overs (24/20)
60 Double unders
30 KB clean and jerk (53/35)(each hand)

What I learned from tickling apes 

Airbus thinks it had found a way to alleviate jet lag 

Workout with Rich Froning. Only $1000…..