50ft banded sprints
AMRAP 10 min:
50 Burpees w/ jump on 45/25 plate
55 Lateral hurdle jumps (24/20)
60 Overhead lunges (45/25)
Ask coach: For the banded sprints you will partner up with someone and take turns sprinting until you have both done 10.
Train like a champion: technique, habits, and positivity “Champions and successful individuals in all arenas are the ones who understand this and are willing to put in the time and energy into all the minutiae that the common person will never even notice or care about. The champion knows that everything he or she does is important and affects performance, and never questions the need to make every repetition, every action and every thought positive and aimed at improvement.”
Pretty cool video