Total fail bro….

Monday 11/25/13

Every 3 min for 12 min:
Run 400m
Rest the remainder
+
Establish a 5rm Push press
+
Against a 15 min clock:
20 Chest to bar pullups
Run 1 mile
then
AMRAP
5 Strict pullups
10 KB snatch (70/53)(5L/5R)

I finally made the big time guys…or wait…I dont get it…

CrossFit for the “unfit” CrossFitter

Soooo Wade made this today. The new Wade Lee “scream’ joint