Top protein bars

Tuesday 12/20/16

In teams of 2:
AMRAP 5 min:
You go I go style
5-10-15-20…
Push press wallballs (20/14)
+
Push press
Establish a 3RM
then
3×3@90% of that
+
EMOM 15 min:
4 Thrusters (135/95)
5 Burpees
*If finishing under 30 seconds after 5 rounds then bump burpees up to 7. RX+135/95

Paleo protein pizza 

The best protein bars of 2016 ranked

How would you stack up now??