TJs or Whole foods???

Sunday 3/23/14
Alternating min for 10 min:
1 min: 2-4-6-8-10 Burpees
1 min: 20-16-12-8-4 Goblet squat
+
High hang clean and jerk
work up to a heavy single
then
1@95 1@90%
+
For time:
5-4-3-2-1 Hang squat clean (205/125)
25-20-15-10-5 Pullup
*15 min time limit

Dont forget to sign up for your heat for 14.4

Trader joes or whole foods? 

How to convince people you actually used to be in good shape 

Froning wins.