22
Mar
TJs or Whole foods???
Pain face of the day goes to Tim!
Sunday 3/23/14
Alternating min for 10 min:
1 min: 2-4-6-8-10 Burpees
1 min: 20-16-12-8-4 Goblet squat
+
High hang clean and jerk
work up to a heavy single
then
1@95 1@90%
+
For time:
5-4-3-2-1 Hang squat clean (205/125)
25-20-15-10-5 Pullup
*15 min time limit
Dont forget to sign up for your heat for 14.4
How to convince people you actually used to be in good shape
Froning wins.