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Thrusters

19
Mar

Thrusters

The only person to look excited to judge rowing

Sunday 3/19/17

Tabata double unders
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Establish a 1RM Thruster from the ground
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For time:
27 Thrusters (95/65)
6 Muscle ups
21 Thrusters
5 Muscle ups
15 Thrustes
4 Muscle ups
9 Thrusters
3 Muscle ups

Sing it sister 

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