19
Mar
Thrusters
The only person to look excited to judge rowing
Sunday 3/19/17
Tabata double unders
+
Establish a 1RM Thruster from the ground
+
For time:
27 Thrusters (95/65)
6 Muscle ups
21 Thrusters
5 Muscle ups
15 Thrustes
4 Muscle ups
9 Thrusters
3 Muscle ups
Sing it sister