Here they come
Monday 3/19/18
Single DB overhead walking lunge
3×100 ft
+
4 rounds for time:
15 Thrusters (100/70)
15 Chest to bar pullups
General fitness
3×100 Ft walking lunge
+
AMRAP 15 min:
15 DB thrusers
30 DB renegade rows
FYI CJ will be out of town tomorrow on business so gymnastics class will be cancelled. Sorry for the inconvenience