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Thruster pullup


Thruster pullup

Here they come

Monday 3/19/18

Single DB overhead walking lunge
3×100 ft
4 rounds for time:
15 Thrusters (100/70)
15 Chest to bar pullups

General fitness

3×100 Ft walking lunge
AMRAP 15 min:
15 DB thrusers
30 DB renegade rows

FYI CJ will be out of town tomorrow on business so gymnastics class will be cancelled. Sorry for the inconvenience 

Evolve or die 

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