Ankle and hip mobility are arguably more important than leg strength when performing a pistol
Wednesday 6/26/19
EMOM 10 min:
3 Hang power clean
+
For time:
Row 2000m or Run 1 mile or Bike 3 miles
50 Alternating pistols
30 Hang power cleans (225/155)
Danville 60
EMOM 10 min:
6 DB hang power clean
+
Row 2000m or Run 1 mile or Bike 3 miles
50 Goblet squats
30 DB hang power cleans
Anniversary party July 13th. CLICK HERE TO ENTER THE DRAFT! Workout will be posted next week
Todays WOD is a classic from regionals (RIP) 2012. Khalipa destroyed it
