Monday 3/5/18
ALt tabata
Alternating jumping lunges
Inch worm
+
Front rack lunge
4×8
*Increase over each set
+
AMRAP 14 min:
7 Ring muscle ups or 7 Devils press
50 Wallballs
100 Double unders
General fitness
Front rack lunge
4×8
+
AMRAP 14 min:
7 Devils press
50 Wallballs
100 Parallette jumps
Don’t forget to enter your scores for 18.2 by 5pm!!!
Adopting a more active lifestyle today could have benefits for your personality decades from now
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