13
Dec
Throw bows!
Thursday 12/13/12
4 rounds:
Run 800m
Rest 3 min between runs
*20 Burpee penalty everytime you are +or- 10 seconds from your first run
+
AMRAP 6 min:
10 Lateral hurdle jumps (24/20)
10 Hand release pushups
Ask coach: If you get a burpee penalty you must do those burpees at the beginning of the 6 min before starting the jumps and pushups
No thank you……Snow and ice make China Mount Hua especially dangerous
Battling brittle bones with broccoli and spinach?
If the world gives you lemons…headbutt them!
http://youtu.be/NZ3YprL8CqE
Can I wear my Garmin?
sure