Rest 3 min between runs
*20 Burpee penalty everytime you are +or- 10 seconds from your first run
AMRAP 6 min:
10 Lateral hurdle jumps (24/20)
10 Hand release pushups
Ask coach: If you get a burpee penalty you must do those burpees at the beginning of the 6 min before starting the jumps and pushups
If the world gives you lemons…headbutt them!