Those swinging pullups

Thursday 9/10/20
Zoom 8am 9:30am 12 4:30pm 6pm

EMOM 10 min:
5 Deadlifts
*If using DBs do 10 deadlifts
+
Every 3 min x 7
21 KB sumo high pull (70/50)
15 Burpees
9 Pull-ups
*Barbell only = sumo highpull (75/55)
*DB only = 21 single arm power clean
*KB only = as written
*NO EQUIPMENT = 21 Pistols 15 burpees 9 pull-ups

Endurance
10 rounds
Run 200m
10 Burpees over object
@25
Run 2000m
100 burpees over object

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day