This is fine

Tuesday 6/16/20

ZOOM for Tuesday 8am 10am(Park) 4:30pm(park) 5:30pm

10 rounds:
1 min: 10 Front rack lunges + Max distance broad jumps
Rest 30 seconds
+
AMRAP 20 min:
16 single arm thruster (50/35)
16 burpees over DB (50/35)
16 hang DB snatch (50/35)
*Every 4 min complete a 100 ft farmers carry
*Barbell only= thruster 75/55 burpee over bar 16 hang snatch 75/55
*KB only-= single arm thruster/burpee over kb/kb swing
*NO EQUIPMENT= 16 jumping lunges/ burpees over object/v-ups

Endurance

“Fortidue 2.0”
EMOM 40min
1 min: 15/12 calories or 15 30′ shuttle runs
1 min :15 burpees or 10 burpee box jumps
*If you need to scale the reps, complete as many reps possible in 50 seconds

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day