#@thegym

Wednesday 2/4/15
Every 3:00 for 15 min:
Run 400m
50 Double unders or max in remainder of time
+
4 rounds for time:
20 Wallballs (20/14)
20 Power cleans (95/65)

Truth! 19 frustrating things todays kids will never experience 

Fraud in a paleo/CrossFit study 

Hold on let me set up my camera before I go for this lift….