The Turkish know how to get up

Thursday 8/27/20

Zoom 8am 9:30am 12 4:30pm 6pm

EMOM 14
1 min: Max reps Strict pullups
1 min: 4 Turkish get ups 2L/2R
+
AMRAP 8 min:
5 rounds:
15/10 Calories
15 DB deadlifts (70/50)
Max reps Wallballs
@10
AMRAP 8 min:
5 rounds
15 Wallballs
15 Burpees
Max reps DB deadlifts (70/50)
*Barbell only= deadlifts (185/135)
*DB only = as wrtitten
*KB only = 20 single arm deadlifts 10l/10r 15 goblet squat
*NO EQUIPMENT = 15 burpees 15 v ups – 15 burpees 30 air squats

Enduance
Run 5k
*Every 2 min stop and complete 15 jumping air squats

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day