9
Oct
The root of all evil
Wednesday 10/10/12
Establish your 1RM shoulder press
+
For time:
Run 800m
21 Handstand pushups
20 KB swings (53/35)
Run 400m
15 Handstand pushups
20 Kb swings (53/35)
Run 200m
9 Handstand pushups
20 KB swings (53/35)
Injections of animal cells may rid dieters of their double chins
Military suicides: defense officials spending $10 million to learn if fish oil can help
Damn that money
http://youtu.be/siu6JYqOZ0g
Dusty, this was my favorite video that you’ve posted!!!! He said it perfectly. Great find:)