Thursday 10/10/19
Bench press
Establsih a 5RM
+
In teams of 3:
AMRAP 21 min:
A. 15 Bench press (135/95) + 50 Double unders
B. Max reps Sand bag over shoulder (150/100)
C. Rest
Danville 60
Bench press
5×10
+
AMRAP 21 min:
10 DB pushups
50 Air squats
10 Devils press
As of this post (9pm) the power is on at the gym. If it goes off in the middle of the night we will still have normal classes in the morning. We will just have less lights. Get ready for the purge! No laws!
Sick pump
