The open is coming

If you have the mobility try a narrower grip

Tuesday 1/24/17
EMOM 6 min
1 min: double unders
1 min: burpees
+
Push press
10-8-6-4-2-1
*add over each set and establish a 1RM
+
3 rounds for time:
30 Hand release pushups
30 Overhead squats (95/65)

Activity and exercise 

Healthcare industry is poised to start treating illness with help form big data 

In case you didn’t know….the open is coming….