The ocean called they’re running out of shrimp

Tuesday 12/30/14
5 rounds:
1 Toes jerk
1 Tall jerk
1 Jerk balance
1 Press from split
1 Press from split (behind neck)
1 Split jerk
*start with empty bar and add a little each round
+
Max for day:
Split jerk from back+ Split jerk from front
+
3 rounds for time:
21 Front squats (115/75)
15 Toes to bar
9 Push press (115/75)

Want to fall asleep faster? Dont use an iPad before bed

This chair free office bans sitting. I bet a lot of hipsters work at this company

Do you feel bad about your snatching abilities. Check on these vids from the 09′ CrossFit GAMES. This is why people made/make fun of us