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The Lyon


The Lyon

Thats 3 Lord of the Rings picture in 1 week for you counting at home

Saturday 12/30/17

“The Lyon”
5 Rounds each for time:
7 squat cleans (165/115)
7 Shoulder to overhead (165/115)
7 Burpee chest to bar pullups
Rest 2 min between rounds

General fitness

AMRAP 20 min:
7 DB squat cleans
7 DB shoulder to overhead
7 Burpee bar touch

Guy at office giving unsolicited lifting advice actually Dimitry Klokov

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