Thats 3 Lord of the Rings picture in 1 week for you counting at home
Saturday 12/30/17
“The Lyon”
5 Rounds each for time:
7 squat cleans (165/115)
7 Shoulder to overhead (165/115)
7 Burpee chest to bar pullups
Rest 2 min between rounds
General fitness
AMRAP 20 min:
7 DB squat cleans
7 DB shoulder to overhead
7 Burpee bar touch
Guy at office giving unsolicited lifting advice actually Dimitry Klokov
